What I offer
At Key Psychology Services I provide tailor made programmes to help individuals and groups with a range of difficulties, in various settings. These settings may be clinic based, workshop based in a training venue, in a studio if movement is involved, or in the park and nature if appropriate. I use an integrative approach, drawing on principles from positive psychology, solution focused therapy, cognitive behavioural therapy, exposure response prevention, compassion focused therapy, acceptance and commitment therapy, narrative therapy, systemic therapy and psychodynamic concepts. I recognise the past as being important but also focus on helping individuals move forwards using a dynamic, creative and an active approach to therapy.