CBT Programmes for Young People & Students
There are many transitions throughout the teenage years, both mentally and physically. Exam stress and worry can have a significant impact on mental wellbeing and functioning. Confidence and low self-esteem can also affect mood and behaviour.
Moving To Calm
A mindful movement programme developed to help children, adolescents and young adults to understand emotions and how they experience them in their bodies. Through movement, music and dance, a calm place of stillness and relaxation can be achieved using breathing and mindfulness techniques. See the page on Mindfulness and Movement.