Career and Life Coaching
If you feel stuck in your job or in certain aspects of your life and you need a change, then coaching may be helpful for you.
Wheel of Life Coaching Tool
The starting point for coaching is using the Wheel of Life. This is a useful tool to explore the areas of your life that may need more attention and you are hoping to improve. These areas may include relationships, work, finance and leisure. It involves rating these areas from 0 to 10, and setting goals to try and increase satisfaction levels.
Flow is a concept developed by Chizentmihalyi, initially used to demonstrate that when skills and challenges are matched, a state of wellbeing called Flow can be experienced. This is not exclusively gained from employment and was initially identified in a group of rock climbers. Often individuals feel dissatisfied with work, and experience anxiety, boredom or burn out. By finding flow through other activities this boredom can be balanced with flow experiences.